Amount of Folate, food in Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
In 100 g (Grams) of Sweet potato, canned, syrup pack, drained solids there is 8 µg of Folate, food. Change amount
Conversion Calculator |
Choose a measurement for calculation
Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Sweet potato, canned, syrup pack, drained solids.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Sweet potato, canned, syrup pack, drained solids
Sweet potato, canned, syrup pack, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, canned, syrup pack, drained solids are listed below.
Water
|
72.47 g
|
72.47%
|
Energy (calorie)
|
108 kcal
|
|
Energy (joule)
|
454 kJ
|
|
Protein
|
1.28 g
|
1.28%
|
Total lipid (fat)
|
0.32 g
|
0.32%
|
Ash
|
0.57 g
|
0.57%
|
Carbohydrate, by difference
|
25.36 g
|
25.36%
|
Fiber, total dietary
|
3 g
|
3%
|
Sugars, total
|
5.74 g
|
5.74%
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
0.95 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
25 mg
|
0.02%
|
Potassium, K
|
193 mg
|
0.19%
|
Sodium, Na
|
39 mg
|
0.04%
|
Zinc, Zn
|
0.16 mg
|
|
Copper, Cu
|
0.167 mg
|
|
Manganese, Mn
|
0.615 mg
|
|
Selenium, Se
|
0.8 µg
|
|
Vitamin C, total ascorbic acid
|
10.8 mg
|
0.01%
|
Nutrients in Sweet potato, canned, syrup pack, drained solids